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Low FODMAP and Gluten Free Recipe - Summer fruit smoothie


225g/8oz fresh strawberries

225g/8oz fresh raspberries

225g/8oz fresh blueberries

1 just-ripe medium banana, broken into pieces

300ml/½ pint lactose free milk


Measure all the ingredients into a food processor and whiz until smooth.

Alternatively use a hand-held blender.

Pour into a tall cool glass and enjoy.

Recipe adapted from: Good Food

*We recommend the help of a registered dietician when following the low FODMAP diet.

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