225g/8oz fresh strawberries
225g/8oz fresh raspberries
225g/8oz fresh blueberries
1 just-ripe medium banana, broken into pieces
300ml/½ pint lactose free milk
Measure all the ingredients into a food processor and whiz until smooth.
Alternatively use a hand-held blender.
Pour into a tall cool glass and enjoy.
Recipe adapted from: Good Food
*We recommend the help of a registered dietician when following the low FODMAP diet.