large knob of lactose free butter

1 tbsp brown sugar

1kg carrots, sliced


Boil or steam the carrots for 15-20 mins until very tender. Melt the lactose free butter in a large frying pan with the sugar.

Drain the carrots well and return to the pan with the lactose free butter and sugar. Using a hand blender or food processor, whizz to make a smooth purée.

Recipe adapted from: Good Food

Recipes We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe -  Sweet carrot purée
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