250ml/10fl oz vegetable oil, for deep frying

1 tsp sesame oil

25g/1oz cornflour

1 free-range egg white, lightly whisked

125g/4½oz pork tenderloin, cut into bite-sized slices

1 tbsp olive oil

½ red pepper, sliced

1 tbsp chili paste

1 tangerine, peeled and segmented

½ tsp dried chili flakes

1 tbsp gluten free soy sauce

1 tbsp maple syrup

55g/2oz basmati rice, cooked according to packet instructions

1 scallion, sliced green end only


Heat the vegetable oil in a deep, heavy bottomed saucepan, until very hot or until a breadcrumb sizzles in it (CAUTION: Hot oil is very dangerous. Do not leave unattended).

Make a batter by whisking the sesame oil, cornflour and egg white together.

Dip the pork in the batter to coat, then place into the hot oil to deep fry for three minutes or until crisp and cooked through. Remove and drain on kitchen towels.

Meanwhile, heat the olive oil in a wok. Add the pepper, chili paste and chili flakes and stir-fry for three minutes.

Then add the gluten free soy sauce, maple syrup, tangerines and pork, and cook for one minute to warm through.

Serve with the cooked rice and garnish with scallions (green end only).

Recipe adapted from: Good Food

Recipes We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Sweet chili pork stir fry with rice
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