IBS Sano - Low FODMAP Recipes - Logo Background

Ingredients


For the pork

1 x 600g/1lb 5oz pork fillet, cut into thin slices

2 tbsp gluten free soy sauce

2 tbsp Shaoxing rice wine or dry sherry

1 tbsp sesame oil

1 tbsp cornflour

1 tbsp groundnut oil

225g/8oz fresh or tinned pineapple in juice, cut into chunks

2 tsp caster sugar

2 scallions, trimmed, finely sliced green end only

2 tbsp chopped fresh coriander leaves

For the rice omelette

3 free-range eggs, lightly beaten

2 tsp sesame oil

1 tsp groundnut or vegetable oil

200g/7oz cooked long-grain rice, chilled (preferably overnight)



Method


For the pork, put the pork into a bowl and add 1 tbsp of the the gluten free  soy sauce, the rice wine or sherry, sesame oil and cornflour.

Mix well to cover the pork in the marinade, then set aside.

Heat the oil in a wok over a high heat. When the oil starts to smoke, add the marinated pork, reserving the marinade in the bowl, and continue to stir-fry for 2-3 minutes.

Add the pineapple, sugar, reserved marinade and the remaining gluten free soy sauce and continue to stir-fry for a further 2-3 minutes.

Add the coriander, stir well and remove the wok from the heat.

Meanwhile, for the rice omelette, whisk together the eggs and sesame oil in a bowl.

Heat the oil in a separate wok or large frying pan over a high heat. When the pan is hot, pour away the oil so that only a light coating remains in the wok.

Pour the egg mixture into the pan and swirl the pan so that the mixture forms a thin omelette.

When the eggs have just set, sprinkle the cooked rice over the omelette and cook for one minute.

Carefully fold the edges of the omelette over the rice to cover, then transfer the omelette to a warm plate and cover with a clean tea towel to allow the rice to finish heating through.

To serve, slice the omelette, divide the slices equally among four serving plates, then spoon the pork alongside. Garnish with the scallions.


Recipe adapted from: Good Food

*We recommend the help  of a registered dietician
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
Recipes Recipes Recipes Low FODMAP and Gluten Free Recipe - Sweet and sour pineapple pork with rice omelette