For the pork

Lean loin or leg pork steaks

Garlic infused Oil

Fresh root ginger

Gluten free Soy sauce

Golden Syrup

Zest of grated orange

To Serve:

Cooked Rice


Pak choi

Scallions - sliced green end only


Place 2 lean, fully trimmed pork loin or leg steaks, in a dish and add 2 tsp garlic infused oil, crushed, 2cm(¾”) root ginger, peeled and grated, 15ml(1tbsp) gluten free soy sauce, an orange zest and 15ml(1tbsp) golden syrup.

Mix well, cover and refrigerate for 1-2 hours.

Cook rice according to packet instructions, while rice is cooking.

Dry fry the pork steaks on a preheated griddle for 6-8 minutes on each side (or use a preheated grill). Rest the pork.

Heat a large frying pan pr wok the add 75g(3oz) beansprouts, 2 scallions, sliced, 1 head pak choi, sliced, and ½ red pepper, seeded and sliced.

Serve the pork on the vegetables accompanied by the cooked rice

Recipe adapted from: Good Food

Gluten Free and Low FODMAP Recipe - Teriyaki Pork Steaks
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