IBS-Health

Recipes IBS Sano Low FODMAP Recipe Thai pork larb

Ingredients


1 tbsp vegetable oil

200g/7oz lean pork mince

1 red pepper, seeds removed, thinly sliced

2 red chillies, finely chopped

2 limes, juice only

4 tbsp Thai fish sauce (nam pla)

pinch palm sugar or caster sugar

2 scallions, finely sliced - green end only

1 small bunch coriander, chopped

1 small handful mint leaves, chopped

1-2 tbsp Thai sweet chilli sauce

1 iceberg lettuce, halved, leaves separated






Preparation method


Heat the vegetable oil in a large a pan over a medium-high heat and fry the pork mince with the red pepper for about five minutes or until the pork is cooked through and browned in places. Drain off any excess liquid and set aside.

In a large bowl, combine all of the remaining ingredients, apart from the lettuce leaves, then add the hot pork and stir to combine.

Taste the mixture and add more fish sauce or palm sugar, to taste.

To serve, arrange the lettuce leaves on a serving platter and spoon the pork mixture into the leaves.


Recipe adapted from: Good Food

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