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Low FODMAP Recipes -  Thai roast chicken



Set the oven to 180C/350F/Gas 4. Combine all of the ingredients apart from the chicken in a food processor and blend until smooth.

Brush the chicken generously with the spice mix.

Cover the chicken with foil and roast in the oven for 70-80 minutes, or until the juices run clear when the chicken is pierced with a skewer – the cooking time will depend on the size of the chicken.

Remove the foil half way through to allow the skin to crisp up.

Leave to rest for 15 minutes covered in foil before serving.

Recipe adapted from: Good Food

Low FODMAP and Gluten Free Recipe - Thai roast chicken Recipes  Vegetarian   Chicken   Meat    Seafood   Desserts  Soups


Try serving with a low FODMAP sweet chili sauce. Click here for the recipe.


2 sticks lemongrass

50g/1¾oz ginger, peeled

1 scallion, green end only

2 medium red chilies

1 tbsp ground turmeric

200ml/7oz groundnut oil

1 whole chicken