IBS-Health

Recipes IBS Sano Low FODMAP Recipe   Tomato and chilli jam

Ingredients


400g/14oz ripe vine tomatoes, halved

400g/14oz ripe plum tomatoes, quartered

3 large mild red chillies, deseeded, finely chopped

5cm/2in piece fresh root ginger, grated

1 star anise

250ml/9fl oz white wine vinegar

300g/10½oz soft light brown sugar

2 tsp fish sauce (substitute soy sauce for vegetarians)





Preparation method


Sterilise the jars. Wash in very hot water or on the hot cycle of a dishwasher. Preheat the oven to 160C/325F/Gas 3. Place the jars upside down on a baking tray and dry in the oven for 10-15 minutes.

Heat the chopped tomatoes in a large heavy-based saucepan over a low heat.

Add the chillies, ginger, star anise, vinegar and sugar. Bring the mixture to the boil, then simmer for about 30 minutes, or until very thick and you can draw a wooden spoon across the base of the pan so that it leaves a channel behind it that does not immediately fill with liquid.

Add the fish sauce and cook for 2-3 more minutes, then spoon into sterilised jars.


Recipe adapted from: Good Food