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4 tomatoes, chopped

juice ½ lemon

pinch of cayenne pepper

½ tsp cumin seeds

handful coriander leaves, chopped

mint leaves (optional)

red chili, sliced (optional)



Mix all the ingredients together in a bowl until well coated, and cover until needed. Scatter over mint and chili, if you like, before serving.

Recipe adapted from: Good Food

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We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Tomato kachumber