IBS-Health

Recipes Low FODMAP Recipe  Tomato and sweetcorn soup

Ingredients


Ingredients


For the soup

olive oil

1 tsp powdered cumin

2 tins(400g/14oz) chopped tomatoes

140g sweetcorn kernels, tinned or frozen*

1L/1 ¾pt vegetable or chicken stock

2 tbsp tomato purée

fresh basil or coriander leaves

salt and black pepper

*Sweetcorn is listed as moderate - do not exceed






Preparation method


In a pan add the olive oil and gently warm. Add the cumin and cook for a minute or so before adding the tomatoes, sweetcorn, stock and tomato purée.

Bring to the boil, then turn down the heat and allow to simmer for 15-20 minutes.

The soup is good just as it is, rustic and chunky. If you prefer a smoother soup, just blend half of the mixture.

Scatter with fresh herbs and serve with a drizzle of olive oil. Season well.


Recipe adapted from: Good Food

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