IBS-Health

Recipes IBS Sano Low FODMAP Recipe  - Tortilla tapas

Ingredients


2 tbsp olive oil

1 tbsp garlic infused oil

1 tbsp chopped chives

3 medium-size potatoes, peeled and thinly sliced

2 large red capsicum, quartered, seeded, thinly sliced

6 large eggs, lightly beaten

½ tsp dried crushed chilli flakes

handful flatleaf parsley, chopped










Preparation method


Preheat oven to fan 180C/ conventional 200C/gas 6. Heat 2 tbsp of olive oil in a pan.

Tip in the potatoes and fry gently for 20 minutes until the potatoes are tender, turning frequently, adding the capsicum for the last 5 minutes. Tip into a large bowl, season and cool for 5 minutes.

Stir in the eggs, garlic oil, chives, chili flakes and parsley. Leave to sit for 5 minutes, then put a nonstick 20cm square tin in the oven to heat up.

After 5 minutes, remove tin and brush with oil. pour in the egg mixture and return to oven.

Cook for 15-20 minutes. (Check it’s ready by pressing the top lightly. If it is still runny, return to the oven for a couple of minutes.)

Once cooked, remove and leave to cool for 5 minutes, then turn out on to a board. Cut into squares and serve.


Recipe adapted from: Good Food