4 x 160g tins tuna in water, drained and flaked

100g/3½oz gluten free breadcrumbs

2 free-range eggs

4 tbsp mayonnaise

1 tbsp chives, finely chopped

2 tsp vegetable oil

salt and freshly ground black pepper

To serve (optional)

Gluten free burger buns and salad


Mix the tuna, gluten free breadcrumbs, eggs, mayonnaise, and chives together in a bowl. Season with salt and pepper.

Divide the mixture into 8 and shape into patties. Cover and place in the fridge for 10 minutes.

Heat the oil in a large frying pan over a medium-high heat. Cook the burgers in batches for 2 minutes on each side, or until well browned and cooked through. Serve immediately, with gluten free buns if using

Recipe adapted from: Good Food

Recipes We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Tuna burgers
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