400g gluten free pasta

140g fine green beans

200g small tomatoes, halved

large pack parsley, roughly chopped

100g bag rocket

185g can tuna in sunflower oil, drained but reserve the oil

zest and juice 1 lemon

185g can tuna in spring water, drained

2 tbsp lactose free cream



Cook the gluten free pasta in a large pan of salted boiling water, adding the green beans and tomatoes for the final 3 mins of cooking time. Drain, reserving a mug of cooking water.

Whizz the parsley, half the rocket, 3 tbsp of oil from the tuna, the lemon zest and juice, and some seasoning with enough of the reserved water in a food processor to form a spoonable pesto dressing.

Tip the pasta and veg back into the pan and add the pesto, both cans of tuna and the lactose free cream, stirring through until hot. Remove from the heat and toss the rest of the rocket through the pasta.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Recipes
Recipes Recipes
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Tuna pasta with rocket & parsley pesto