500g turkey thigh mince

1 tbsp chives, finely chopped

85g lactose free cheddar, grated

1kg potatoes, peeled and cut into chips

3 tbsp olive oil

4 soft gluten free  rolls

¼ x cucumber, thinly sliced

tomato ketchup or mayo

salad, to serve (optional)


Heat oven to 200C/180C fan/gas 6. Put the turkey mince in a large bowl, with the chives, cheddar and some seasoning.

Mix well, then shape into 4 even-sized burgers. Chill for 15 mins.

Put the potato fries on a large non-stick baking tray, and toss in 2 tbsp of the oil and some salt. Cook in the oven for 30 mins, turning halfway through.

Heat the remaining oil in a large frying pan over a medium heat and cook the burgers for 10 mins until golden.

Turn over and repeat for the other side until they are cooked through.

Split the gluten free rolls, place a burger into each with some sliced cucumber and a dollop of ketchup or mayo, and serve alongside the potato fries and salad, if you like.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Turkey burgers with fries
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