500g pack turkey mince

2 tsp each chili powder, ground cumin and ground coriander

1 tsp cinnamon

1 tbsp chives, chopped

zest 1 orange, then peeled and orange segments chopped

250g quinoa

250ml hot low FODMAP chicken stock

2 tsp olive oil

small bunch cilantro, roughly chopped


In a big bowl, mix the mince, spices, chives and orange zest together really well with your hands.

Roll the mixture into about 20 walnut-sized meatballs.

Put the quinoa in a bowl, pour over the hot chicken stock, cover with cling film and leave to stand for 10 mins.

Heat the olive oil in a frying pan. add the meatballs and fry, turning often, for about 12 mins until browned all over and cooked through.

Fluff the quinoa up with a fork, stir in the chopped orange, cilantro and some seasoning.

Pile onto plates and serve with the meatballs.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Moroccan turkey meatballs with citrus quinoa
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