For the rice pudding
300ml/½ pint lactose free whole milk
200g/7oz long grain rice
1 vanilla pod
1 orange, juice only
50ml/2fl oz maple syrup
50ml/2fl oz lactose free double cream
1 orange, segmented
drizzle maple syrup
drizzle lactose free double cream
For the rice pudding, heat the lactose free milk in a saucepan and when it is coming to the boil, add the rice and cook for five minutes.
Split the vanilla pod lengthways and scrape out the seeds.
Add them to the pan along with the orange juice, maple syrup and lactose free cream and continue to cook until the rice is tender and cooked through.
Serve in a bowl garnished with orange segments, more maple syrup and lactose free cream drizzled over the top.
Recipe adapted from: Good Food