4 tbsp olive oil

1 tbsp garlic infused oil

3 large pinches of saffron threads

3 mixed red and yellow peppers, cored, deseeded and each cut into 6 strips

3 zucchini about 100g/3½oz each, chopped into 2.5cm/1in chunks

1 eggplant, cut into wedges

salt and freshly ground black pepper

For the rouille

4 plum tomatoes, about 250g/9oz in total

1 red pepper, cored, deseeded and quartered

1 tbsp garlic infused oil

large pinch of ground smoked paprika

1 tbsp olive oil


Preheat the oven to 220C/200C Fan/Gas 7.

Put the oil for the vegetables in a large plastic bag with the garlic infused oil, saffron and some salt and pepper.

Add the vegetables, grip the top edge of the bag to seal and toss together. Set aside for at least 30 minutes.

Meanwhile for the rouille, put the tomatoes and pepper in a small roasting tin. Sprinkle with the garlic infused oil, smoked paprika some salt and pepper. Then drizzle the remaining oil over and roast for 15 minutes. Allow to cool.

Peel the skins from the tomatoes and pepper. Purée the flesh in a liquidizer or food processor with any juices from the roasting tin until smooth. Spoon into a serving bowl and set aside, keep warm.

Tip the saffron vegetables into a large roasting tin and cook in the oven for 15-20 minutes, turning once, until browned.

Spoon the vegetables on to individual plates and serve with spoonfuls of the rouille.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Vegetables with red pepper rouille
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