Low FODMAP Herb, spincah  and Brie frittata - gluten free recipe Low FODMAP Recipe Zucchini & Mint Risotto


1 zucchini, finely chopped

1 small bunch fresh mint, roughly chopped, stalks reserved

125 grams mozzarella or bocconcini

1 celery stick, minced

1 cup risotto rice

400ml chicken or vegetable stock

100ml white wine

1/2 fresh red chilli, finely chopped

50g parmesan cheese

olive oil

50g lactose free butter

sea salt

black pepper


Chop all of your vegetables as instructed in the ingredients list.  Put a large saucepan onto medium-low heat and add butter, a splash of olive oil, a splash of water and celery.  

Cook for around 5-6 minutes until softened and translucent.  In a separate plan, bring the stock to a boil, then turn down the heat, add the mint stalks and let it simmer.  

Once the vegetables are just soft, add the rice to the pan.  Stir fry the rice with the veg for around 2 minutes to let it absorb the flavours.  

The rice should turn a bit translucent, and at this point add the wine.  Keep stirring until the wine has been absorbed by the rice.  Stirring constantly, add the stock (avoiding the mint stalks) a ladle at a time, and allowing each ladle-full to be absorbed by the rice before adding the next.  

When you have about 1/3 stock left, throw in the zucchini cubes to allow them to just cook.  Keep adding stock, and finally the zucchini, to your risotto until it is oozing. Remove from heat.  

Tear up your mozzarella or bocconcini into the risotto and stir it through along with the chopped mint leaves. Stir through half the parmesan, season with salt and pepper and adjust seasoning to your taste.  Serve up with plenty of mint, parmesan and chilli sprinkled on top, and a good lug of olive oil.

Recipe adapted from: Good Food