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Low FODMAP and Gluten Free Recipe --  Chocolate whoopie pies  --- (Update)


125g/4½oz lactose free butter

150g/5½oz lactose/dairy free chocolate, plus extra for melting (optional)

225g/8oz sugar

3 free-range eggs

1 tsp vanilla extract

250g/8¾oz gluten free flour

30g/1¼oz cocoa powder

½ tsp gluten free baking powder

18 marshmallows

To serve

Cocoa powder

Icing sugar


Preheat the oven to 180C/350F/Gas 4. Line a baking tray with greaseproof paper.

Melt the lactose free butter and lactose/dairy free chocolate in a bowl set over a pan of simmering water. (Do not let the base of the bowl touch the water.)

Whisk the sugar, eggs and vanilla together in a separate bowl then fold in the chocolate mixture.

Sift the gluten free flour, cocoa and gluten free baking powder together, then fold into the chocolate and egg mixture.

Place tablespoonfuls of the mixture onto the baking tray (the mixture should make 36 biscuits) and bake in the oven for 6-8 minutes.

Remove from the oven and set aside half of the biscuits on a cooling rack.

Turn the remaining biscuits over and place a marshmallow on top of each.

Return to the oven for 2-3 minutes, or until the marshmallows have softened.

Remove from the oven and set aside on a cooling rack to cool slightly. Press the cooled biscuits on top.

Optional: Melt 100g/3½oz extra lactose/dairy free chocolate and pour this over the cookies, then set aside to cool.

Recipe adapted from: Good Food

*We recommend the help  of a registered dietician
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