few drops of ginger pure essential oil

4 scallops, shelled and corals removed

1 tbsp groundnut oil

freshly ground black pepper


Place a wire rack in the base of a large pot. Put the pot on the hob on a moderate heat.

Add the drops of essential oil to the bottom of the pot. Sit the scallops on the rack, cover and leave to infuse for 2-5 minutes, depending on the strength of flavour you would like to achieve.

Meanwhile, preheat a frying pan until hot. Remove the scallops from the essential oil.

Drizzle with the groundnut oil and season with black pepper. Fry for 30 seconds, on both sides, and serve.

Recipe adapted from: Good Food

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Low FODMAP Recipe and Gluten Free Recipe - Ginger scallops