Low FODMAP Recipe - Gingerbread Men - Gluten free recipe


5 cups gluten free flour

1 tablespoon cinnamon

1 tablespoon ginger powder

¼ teaspoon cloves, ground

½ teaspoon celtic sea salt

1 teaspoon baking soda

½ cup grapeseed oil

1 cup maple/golden syrup

1 tablespoon vanilla extract

2 eggs

1 teaspoon lemon zest


In a large bowl, combine gluten free flour, cinnamon, ginger powder, cloves, salt and baking soda

In a smaller bowl, mix together grapeseed oil, ,maple syrup, vanilla,  eggs and lemon zest

Stir wet ingredients into dry

Chill dough in freezer for 1-2 hours

Roll out dough between two pieces of parchment paper to ¼ inch thick

Remove top sheet of parchment paper, cut out cookies using a medium gingerbread man cookie cutter

Transfer with a spatula to a parchment lined baking sheet

Cook at 350° for 15 minutes.  Cool and serve

Makes 36 gingerbread cookies

Recipe adapted from: Good Food

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