Low FODMAP Recipe - Herb-crusted pork fillet -  Gluten free recipe Low FODMAP Recipe Herb-crusted pork fillet

Ingredients


300g/10½oz pork fillet (tenderloin)

For the herb crust

1 tbsp fresh thyme, finely chopped

1 tbsp fresh rosemary, finely chopped

1 tbsp fresh oregano, finely chopped

2 tbsp garlic infused oil

1 tsp maple syrup











Method


Preheat the oven to 200C/390F/Gas 6.

To make the herb crust, mix together the herbs, garlic oil and syrup. Roll the pork fillet in the mixture to coat well.

Heat a pan until it's red-hot. Add the herb-crusted pork and sear for one minute on each side.

Transfer to the oven and cook for a further ten minutes. Remove the pork and leave to rest for at least five minutes before serving.

Carve the pork into 1cm (0.5in) thick chunks.


Recipe adapted from: Good Food



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