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Low FODMAP and Gluten Free Recipe - Lemon and thyme cookies


100g gluten free flour

50g ground almonds

2 tbsp rapeseed oil

1 tbsp arrowroot

¼ tsp salt

¼ tsp bicarbonate of soda

2 tbsp maple syrup

½ tsp fresh thyme or lemon-thyme leaves, or to taste

1 tbsp grated lemon zest (preferably from an unwaxed lemon)


Preheat the oven to 180C/160C Fan/Gas 4. Line a baking tray with baking parchment.

Pulse the gluten free flour, almonds, arrowroot, salt, rapeseed oil and bicarbonate of soda in a food processor until the mixture is well combined and resembles breadcrumbs.

Add the maple syrup, thyme leaves and lemon zest and pulse again until the mixture comes together as a ball of dough.

Remove the dough from the food processor. Tear off 10 equal-sized pieces of the dough and roll them into golf-ball-sized balls.

Flatten each between the palms of your hands and place onto the prepared baking tray, leaving plenty of space between each cookie.

Bake for 10-12 minutes, or until crisp and golden-brown at the edges.

Remove the tray from the oven and set aside to cool. The cookies will crisp up as they cool, but will still be soft in the middle.

Recipe adapted from: Good Food

*We recommend the help  of a registered dietician
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