Low FODMAP Recipe - Low-fat turkey Bolognese -  Gluten free recipe


400g lean turkey mince (choose breast instead of thigh mince if you can, as it has less fat)

2 tsp vegetable oil

1 large carrot, chopped

2 celery sticks, chopped

pinch of sugar

1 tbsp tomato purée

2 x 400g cans chopped tomato with garlic & herbs

400ml low FODMAP chicken stock

cooked gluten free pasta and fresh basil leaves (optional)


Heat a large non-stick frying pan and dry-fry the turkey mince until browned. Tip onto a plate and set aside.

Add the oil and gently cook the carrot and celery until softened, about 10 mins (add a splash of water if it starts to stick).

Cook for a few mins, then add the sugar and tomato purée, and cook for 1 min more, stirring to stop it from sticking.

Add the tomatoes, turkey and stock with some seasoning.

Simmer for at least 20 mins (or longer) until thickened. Serve with the pasta and fresh basil, if you have it.

Recipe adapted from: Good Food

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