Low FODMAP and Gluten Free Recipe - Lamb & rosemary koftas IBS Sano - Low FODMAP Recipes - Logo Background


500g lamb mince

½ tsp allspice

8 rosemary sprigs

4 gluten free pitta breads

170g pot lactose free yogurt

2 lemons, cut into wedges

150g pack radishes, sliced

½ cucumber, chopped


Heat the grill to high. In a large bowl, mix together the mince and allspice. Season and shape into 8 koftas, each wrapped around a rosemary sprig, with the stalk sticking out at one end.

Repeat until all the mince is used up. Brush the koftas with a little oil and place on a baking tray. Grill for 10 mins or until cooked through, turning once.

Eat the koftas from the rosemary stalks or pull out the stalks before serving. Serve with the gluten free pitta, lactose free yogurt, lemon wedges, radishes and cucumber, if using.

Recipe adapted from: Good Food

Low FODMAP Recipes - Lamb & rosemary koftas



Drizzle with garlic infused oil for a more authentic taste.