IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Old Fashioned Chocolate Mousse
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115g/4oz lactose/dairy free dark chocolate

55g/2oz lactose/dairy free butter

4 free-range eggs, separated and at room temperature

70g/2½oz icing sugar

300ml/10 fl oz lactose/dairy free double cream


Place the lactose/dairy free chocolate and butter in a large bowl and melt over a pan of simmering water, making sure the bottom of the bowl does not touch the water. Set aside to cool a little.

Add the egg yolks to the chocolate mixture, then stir in the icing sugar.

In a large bowl, whisk the egg whites until they form soft peaks. In a separate bowl, whisk the lactose/dairy free double cream until soft peaks form when the whisk is removed.

Fold the lactose/dairy free double cream carefully into the chocolate mixture then fold that mixture into the egg whites.

Pour the mixture into a serving bowl, cover with cling film and transfer to the fridge for a minimum of 12 hours.

Recipe adapted from: Good Food