Low FODMAP and Gluten Free Recipe - Low-fat roast potatoes IBS Sano - Low FODMAP Recipes - Logo Background


1.2kg/2lb 12oz floury potatoes, such as King Edward, peeled, cut into chunks

cooking oil spray

salt and freshly ground black pepper

Low FODMAP Recipes -  Low-fat roast potatoes



Use cooking oil spray and a very hot oven. It gives the potatoes a crunch with much less fat than the usual recipe



Preheat the oven to 230C/210C Fan/Gas 8 or its hottest setting. Boil the potatoes in lightly salted boiling water for 3-4 minutes, then drain in a colander.

Fluff up the edges using a fork, then season with salt and pepper, spray well with cooking oil spray.

Tip the potatoes into a large baking tray and roast for 25 minutes. Mix them around, spray with more cooking oil spray and roast for a further 25 minutes, until golden-brown all over.

Recipe adapted from: Good Food