vegetable oil

500-600g/1lb 2oz-1lb 5oz chicken breast, cut into strips

1 red chili, chopped

½ tbsp salt

1 tbsp cracked black pepper

3-4 tbsp maple syrup

2 limes, zest and juice

handful fresh cilantro


sesame seeds



Heat a wok or frying pan to high. Add a little vegetable oil and heat until smoking hot. Stir fry the chicken until the meat is sealed and starting to brown.

Add the chili, salt and pepper, cook for a few seconds before adding the syrup, lime zest and juice, continue cooking until the meat is glazed and cooked through. Finally add the fresh cilantro and sesame.

To serve, tip the chicken onto a bowl and serve with  a selection of low FODMAP chutneys and relishes.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Salt and pepper chicken
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
Recipes Recipes