100g mayonnaise (use light, if you prefer)

3 tbsp tomato ketchup

300g peeled cooked shrimp

black pepper

4 large slices gluten free bread

¼ iceberg lettuce

cayenne pepper


Mix mayonnaise with tomato ketchup. Add peeled cooked shrimp and some black pepper.

Cut 4 large slices gluten free bread into small squares – you should be able to get 6 squares from each.

Arrange on a platter.

Shred lettuce, divide between the squares, top each with a spoonful of shrimp then a sprinkle of cayenne pepper.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Shrimp cocktail squares
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