Low FODMAP Recipe - Spiced rice frittata -  Gluten free recipe Low FODMAP Recipe Spiced rice frittata

Ingredients


1 tbsp olive oil

½ red chili, finely chopped

large handful baby spinach, chopped

1 tbsp chopped chives

150g/5½oz jasmine rice, cooked

4 free-range eggs, beaten

salt and freshly ground black pepper











Method


Heat the olive oil in a medium-sized frying pan, add the chili and fry until softened but not coloured.

Add the spinach and stir to wilt.

Add the cooked rice and warm through for 2-3 minutes.

Add the beaten egg, season with salt and freshly ground black pepper and fry over a medium heat for three minutes, or until golden-brown underneath.

Turn over the frittata and fry on the other side for 2-3 minutes, or until cooked through. Cut into wedges and serve.

Recipe adapted from: Good Food



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