For the pancakes

125g/4½oz plain gluten free flour or buckwheat flour

1 free-range egg

150ml/5fl oz lactose free milk

olive oil, for frying

For the filling

1 tbsp olive oil

1 tbsp chopped chives

100g feta

2 handfuls baby spinach

2 tbsp lactose free cream (optional)

few sprigs fresh parsley, chopped (optional)

salad leaves, to serve

salt and freshly ground black pepper


For the pancakes, sift the gluten free flour with a pinch of salt into a mixing bowl, then crack in the egg and mix well. Add the lactose free milk and 150ml/5fl oz water, then beat well until smooth and well combined. Set aside while you make the filling.

For the filling, heat the oil in a frying pan and, add the baby spinach and cook for 2 minutes until it wilts, stirring frequently, crumble in the feta and add the chives. Set aside while you cook the pancakes.

To cook the pancakes, heat a little olive oil in a large frying pan, pour in a ladleful of batter and swirl around until it thinly covers the base of the pan.

Fry for about a minute until the underside is set and beginning to turn golden-brown. Turn over using a spatula and cook the other side.

While the pancake is still in the pan, spread half the lactose free cream over one side (if using), scatter over half of the feta and spinach mixture, and sprinkle with parsley and chives (if using). Fold the sides of the pancake over the filling and lift onto a serving plate.

Repeat with the remaining batter and filling to make another pancake (if you have any batter leftover, fry-up another pancake for dessert). Serve with salad leaves.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Spinach & feta pancakes
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
Recipes Recipes