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500g pack turkey mince

½ tsp dried thyme or 2 tsp fresh

1 lemon

For the relish

250g cooked peppers (not in vinegar), finely diced

2 tbsp chopped parsley

2 tsp olive oil

2 tsp wholegrain mustard (gluten free)

lettuce, to serve

Gluten free rolls, to serve


Tip turkey into a bowl with the thyme. Finely grate in the zest from the lemon and add a little seasoning.

Use your hands to mix the ingredients well, then shape into 4 patties.

Chill until ready to cook. Can be frozen for up to 1 month.

Mix the peppers with the juice from ½ the lemon, parsley, oil and mustard.

Grill, griddle or barbecue the burgers for about 6 mins each side and serve with the pepper relish, lettuce and gluten free rolls.

Recipe adapted from: Good Food

Recipes Low FODMAP and Gluten Free Recipe - Turkey burgers with pepper relish
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