IBS-Health

Recipes IBS Sano Low FODMAP Recipe - Vietnamese grilled chicken wings

Ingredients


15 chicken wings

3 lemongrass stems, finely chopped

60ml/2fl oz oyster sauce

60ml/2fl oz chilli sauce

2 tbsp water

2 tsp golden syrup

1 cucumber, cut into ribbons using a potato peeler

3 carrots, cut into ribbons using a potato peeler




Preparation method


Place the chicken wings in a bowl with the lemongrass. Cover with cling film and leave to marinate for three hours.

Whisk the oyster and chilli sauces together with the water and golden syrup, then set aside.

Place the chicken wings on a barbecue and grill for five minutes on each side until just cooked.

Score the wings with a knife, then brush with some of the oyster sauce mixture.

NB: It is important not to put the sauce on at the beginning as the sugar content is high and you will burn the wings.

Place the cucumber and carrot ribbons on a plate and top with the chicken wings.

Serve with a drizzle of the remaining sauce.