Ingredients


6 mixed peppers

400g  gluten free pasta shapes

3 tbsp sherry vinegar

3 tbsp olive oil

3 tbsp capers, rinsed and chopped

2 x 185g cans tuna, drained and flaked (look for MSC-approved)

390g jar black olives, drained

handful rocket leaves










Method


Heat grill to High. Put the peppers on a baking tray and grill until blackened, turning often to evenly colour.

Put into a bowl covered with cling film to cool.

Cook the gluten free pasta following pack instructions, then drain and cool under cold running water. Set aside.

Make the dressing by whisking together the vinegar, oil and some salt and pepper.

Stir in the capers, then fold half through the pasta and tip onto a platter.

Once the peppers are cool enough to handle, peel off the blackened skin.

Remove the seeds, slice the flesh into strips and add to the pasta.

Flake on the tuna and scatter the olives and rocket on top.

Finish with the remaining dressing.


Recipe adapted from: Good Food

Gluten Free and Low FODMAP Recipe - Roasted pepper, tuna & olive salad
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
Recipes IBS Sano - Low FODMAP Recipes - Logo Background Recipes Recipes