Recipes IBS Sano Low FODMAP Recipe Turkey & zucchini koftas


500g pack turkey thigh mince

1 tbsp garlic infused oil

2 tsp ground cumin

zest and juice 1 lemon

140g zucchini, coarsely grated

½ pack flat-leaf parsley

½ pack mint, leaves only, finely chopped

85g lactose free cream

50g lactose free cream cheese

1 small cucumber, halved, deseeded and thickly sliced

4 carrots, grated

140g tomatoes, halved

2 gluten free tortillas, each cut into 8 wedges

1 tbsp olive oil

Preparation method

Soak 8 wooden skewers in cold water for 10 mins. In a bowl, combine the mince, garlic oil, cumin, lemon zest, zuchcini, half the mint and parsley, and some seasoning.

Using wet hands, divide the mixture into 8 and form into sausage shapes around the skewers. Chill for 20 mins.

Meanwhile, in a small bowl, mix together the lactose free cream, lactose free cream cheese, remaining mint, a squeeze of lemon juice, and some seasoning, then set aside. Toss the cucumber, carrots, tomatoes, remaining parsley and remaining lemon juice together in a bowl.

Heat the grill and line the rack with foil. Toast the gluten free tortilla pieces for 3 mins on each side or until crisp.

Brush the koftas with the oil and grill for 14-16 mins, turning until browned. Serve the koftas with the salad, minty dip and tortilla crisps.

Recipe adapted from: Good Food