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Low FODMAP Vegetarian Main Course Recipes

RecipesRecipes

V Tomato, mozzarella and basil pizza

V Stuffed eggplant with spinach, feta & quinoa

V Roasted tomato, basil & Parmesan quiche

V Potato waffles with poached eggs and spinach sauce

V Tomato, basil & mozzarella penne


V Eggplant & quinoa moussaka

V Vegetable pasty

V Roasted red pepper & feta bruschetta

V Eggplant, Pepper, tomato and basil pasta

V  Carrot gnocchi with coriander pesto

V Cheese and vegetable frittata

V Zucchini pancakes, poached eggs & salsa

V Baked potato gnocchi with pesto

V Chive, potato & cheese fritters


V Pumpkin Risotto

V Jolloif Rice with Fried Plantains

V Vegetable Pullao

V Pasta with chilli, Tomato and Spinach

V Courgette and Lemon linguine

V Griddled Polenta

V Pepper, Tomato and Basil Pasta

V Spiced Quinoa With Almonds and Feta

V Stir Fried Quinoa with Tahini

V Vegetable Biryani


V Chargrilled Zucchini, Pine nuts and feta

V Tagliatelle with Vegetable Ragu

V Chard, sweet potato & peanut stew

V Veggie Yakisoba Noodles

V Singapore Noodles

V Pesto Pasta

V Tomato and Basil Sauce

V Eggplant, Tomato & Parmesan


V Marinated Eggplant & Rocket Salad

V Vegetarian Casserole

V Japanese Tofu & Noodles

V Zucchini & Saffron Risotto

V Simple Squash Risotto

V Zucchini with Olives & Feta

V Zucchini & Tomato Linguine

V Spaghetti with Black Olive & Tomato

V Mediterranean Pasta & Basil


Sides


V Potato and Pasta Salad

V Maple Roast Parsnips

V Chargrilled Courgette

V Mouttabal

V Corn Tortilla

V Sweet Potato Wedges

V Patatas bravas


Recipes
Low FODMAP Vegetarian Main Course Recipes
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