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Ingredients


400g/14oz potatoes, peeled and cut into 2cm/1in cubes

400g/14oz carrots, cut into 2cm/1in cubes

1 tbsp olive oil

1 tbsp garlic infused oil

4 chicken breast fillets (about 170g/6oz each)

1 lemon, quartered

2 tsp ras-el-hanout spice mix*

handful fresh thyme sprigs

handful fresh coriander, finely chopped

salt and freshly ground black pepper

4 tbsp lactose free yogurt, to serve


*check ras el-hanout spice blend, most are fine for low FODMAP diets, however some may contain gluten, garlic etc.


Method


Preheat the oven to 200C/180C Fan/Gas 6. Put the potatoes and carrots in a roasting tray, drizzle over the oil and season well with salt and pepper. Roast for 10 minutes.

Add the garlic infuse oil and toss well. Roast for another 20 minutes.

Put the chicken breasts and lemon quarters in the roasting tray in a single layer.  Sprinkle everything with the ras-el-hanout and thyme.

Roast for a further 15-20 minutes, or until the chicken is cooked through. Stir through the coriander.

To serve, divide between four plates, each with a slice of roast lemon for squeezing over and a tablespoon of lactose free yogurt.


Recipe adapted from: Good Food

Recipes Low FODMAP and Gluten Free Recipe - Ras-el-hanout baked chicken
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