Low FODMAP Recipe - Caramelised chargrilled pineapple and plantain - Gluten free recipe Low FODMAP Recipe Caramelised chargrilled pineapple and plantain

Ingredients


½ ripe pineapple, peeled, core removed,

cut into 2cm/1in slices

½ ripe plantain, peeled, sliced

2 tbsp soft brown sugar














Method


Sprinkle the sugar over the pineapple and plantain slices.

Heat a griddle pan until hot and chargrill the pineapple and plantain slices for 3-4 minutes, or until the sugar has caramelised.

Turn the slices over carefully and cook for a further 3-4 minutes, or until tender and golden-brown.

Serve with lactose free ice cream.


Recipe adapted from: Good Food


Click here for our guide to using plantains

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