6-8 scallops

1 tbsp olive oil

1 tbsp garlic infused oil

1 tsp chopped fresh red chili

juice of half a lime

roughly chopped cilantro

salt and pepper


Fry the scallops in the olive oil for about 1 min until golden, then flip them over and sprinkle over the garlic oil and chopped fresh red chili into the pan.

Cook for about 1 min more, then squeeze over the juice of the lime.

Finish off with roughly chopped cilantror and salt and pepper. Serve straight away.

Recipe adapted from: Good Food

Gluten Free and Low FODMAP Recipe -  Pan-fried scallops with lime & cilantro
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