Low FODMAP Recipe - Steamed Sponge Pudding - Gluten free recipe Low FODMAP Recipe Steamed Sponge Pudding


113 g gluten Free Self Raising Flour*

57 g lactose/dairy free  margarine

57 g Sugar

1 Large egg

3 tbsps lactose/dairy free milk

2 tbsps Jam or golden syrup

1 tsp Vanilla essence

*We used Dove’s Farm


Grease a pint pyrex basin and put the jam or golden syrup in the bottom.

Measure gluten free flour, lactose/dairy free margarine and sugar and put into mixing bowl.

Add the beaten egg and lactose/dairy free milk and beat well together until you reach the consistency of a sponge mix. If too stiff add a little more milk.

Spoon into basin on top of the jam. Cover with foil tied securely with string.

Put into a steamer over boiling water, reduce to a simmer and cook for one and a half hours.

Lift out carefully, slide knife around the pudding and turn out upside down onto serving plate.

Temperature & cooking time:

Steam for one and a half hours

Dietary status:

Without Dairy , Without Gluten , Without Nuts, Vegetarian, Without Wheat.

Please note:

Dietary status is a guideline only. If you have a food allergy, please check the suitability of your ingredients.

Recipe adapted from: Good Food

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