Low FODMAP Recipe - Thai spiced turkey patties with noodle salad -  Gluten free recipe

Ingredients


400g turkey breast or fillet, roughly chopped

1 lemongrass stalk, finely chopped

1 tsp garlic infused oil

zest and juice 1 lime

3 tbsp gluten free soy sauce

small bunch coriander, chopped

1 red chili, deseeded and chopped

2 nests medium rice noodles

100g red peppers

100g beansprouts

100g carrots, sliced finely

100g green beans

sweet chili sauce, to serve






Method


Heat the grill to Medium. Put the turkey in a food processor and pulse until minced.

Add the lemongrass, garlic oil and lime zest, and half the soy sauce, coriander and chili, then pulse again until combined.

Tip the mix into a bowl and add some black pepper.

Shape into 8 patties, then transfer to a non-stick baking tray and grill for 3-4 mins each side, until cooked through.

Meanwhile, soak the rice noodles following pack instructions, then drain and add the vegetables, the remaining soy sauce and the lime juice.

Toss well, divide between plates and sprinkle with the remaining coriander and chili.

Serve with the turkey patties and some sweet chili sauce for dipping, if you like.


Recipe adapted from: Good Food



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