Low FODMAP Recipe - Fattoush -  Gluten free recipe


For the dressing

300ml/10fl oz olive oil

2 lemons, juice and zest only

4 tbsp sumac (a sour-tasting ground spice,

available in Middle Eastern delicatessens)

salt and freshly ground black pepper

For the salad

1 Gluten free pitta bread, torn into small pieces

8 plum tomatoes, seeds removed, quartered

half cucumber, peeled, cut into 5cm/2in batons

half red pepper, cut into strips

8 radishes, sliced

small handful rocket leaves

1 small Little Gem lettuce

handful fresh mint leaves


For the dressing, place the olive oil, lemon juice and zest and sumac into a bowl and whisk together to combine. Season, to taste, with salt and freshly ground black pepper.

For the salad, place the torn gluten free pitta, tomatoes, cucumber, pepper, radishes, rocket leaves, Little Gem lettuce leaves and mint leaves into a large bowl and season, to taste, with salt and freshly ground black pepper.

To serve, pour the dressing over the salad and gently mix together to coat the salad evenl with dressing.

Recipe adapted from: Good Food

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