IBS Sano - Low FODMAP Recipes - Logo Background Recipes


4 tbsp lactose free double cream

250g/8 oz lactose/dairy free plain chocolate, finely chopped

90g/3 oz caster sugar or vanilla sugar

4 egg yolks

6 egg whites

pinch of salt

icing sugar, for dusting

To prepare dishes

unsalted lactose free butter

caster sugar

To serve

whipped cream

Raspberries and blueberries


Preheat the oven to 200C/400F/Gas 6. Butter (lactose free) 6 small ovenproof soufflé dishes or ramekins, each large enough to take 200-300ml (1/3-½ pint) and dust with caster sugar.

Put the lactose free cream into a saucepan large enough to take the chocolate, and bring up to the boil.

Tip the lactose free chocolate in, then draw off the heat and stir until melted.

Now stir in the sugar, then the egg yolks, one at a time.

Whisk the egg whites with the salt until stiff. Fold into the chocolate sauce.

Pour into the prepared soufflé dishes, then slide them straight into the freezer (covered with cling film) or into the hot oven.

Bake for 15-20 minutes (for unfrozen) or 20-25 minutes (for frozen) until well risen.

Dust with icing sugar and serve at once with some lactose free whipped cream, mixed with a few raspberries and blueberries.

Recipe adapted from: Good Food

Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
Low FODMAP and Gluten Free Recipe of the day - Chocolate soufflé