175g gluten free tagliatelle

2 tbsp garlic oil

zest 1 lemon and juice ½

small bunch parsley

large handful rocket

50ml extra-virgin olive oil, plus a splash extra for frying

200g peeled raw prawns


Cook the  gluten free pasta in a large pan of salted boiling water following pack instructions until al dente.

Meanwhile, make the gremolata. In a food processor (or by hand)chop the  parsley (include the stalks) and rocket.

Season generously, add the garlic infused oil and lemon juice, and mix to make a juicy paste. Set aside.

Heat a small splash of oil in a frying pan, add the prawns and fry quickly on each side.

Add the chili flakes and cook for 1 min or so more until the prawns are cooked.

Drain the pasta and return to the pan.

Add the gremolata to the chili prawns, toss well to coat and check the seasoning. Serve.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Gremolata prawn pasta
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