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IBS Sano - Low FODMAP Recipes - Logo Background Recipes Low FODMAP and Gluten Free Recipe - Basil and parsley-dressed pasta


55g/2oz basil leaves, finely chopped

30g/1oz flatleaf parsley, finely chopped

2 tbsp olive oil

salt and freshly ground black pepper

150g/5½oz gluten free pasta of your choice


Place the chopped herbs in a bowl with the olive oil and season with salt and freshly ground black pepper. Leave to infuse.

Cook the gluten free pasta according to the instructions on the packet.

When the pasta is cooked, drain and stir in the oil and herbs. Serve immediately.

Recipe adapted from: Good Food

How to make garlic infused oil *We recommend the help  of a registered dietician