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60g/2¼oz jumbo porridge oats

¼ tsp ground cinnamon, plus a little to sprinkle

300ml/10fl oz lactose free semi-skimmed milk

1 ripe banana - optional


Put the oats and cinnamon in a non-stick saucepan with the milk and cook over a low-medium heat for 4-5 minutes, stirring constantly until rich and creamy. Pour into two deep bowls.

Slice the banana, and place on top of the porridge. Sprinkle with a tiny pinch of ground cinnamon and serve.

Recipe adapted from: Good Food

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Low FODMAP and Gluten Free Recipe of the day - Cinnamon porridge