Low FODMAP Lettuce risotto  -  gluten free Low FODMAP Recipe Lettuce risotto


2-4 mixed lettuces, depending on size

1L/1¾pt vegetable or chicken stock

350g/12oz arborio rice

30-45ml/2-3 tbsp olive oil

1 tbsp garlic infused oil

salt and freshly ground black pepper

1 tbsp chives, chopped

To finish

knob of lactose/dairy free butter

piece of fresh parmesan


Pick over, wash and roughly shred the lettuces.

Bring the stock to the boil then turn the heat down to simmering point.

Heat the olive oil in a large, heavy-based pan and add the arborio rice to the pan and stir well until each grain of rice is coated with oil.

Pour in the first ladleful of hot stock. Stir the risotto until the stock has been absorbed, then continue to add the stock at intervals in this way.

About 15 minutes into the cooking time, when the rice is almost done, but still just a little bit chalky in the middle, add the shredded lettuce and chives.

Stir gently to mix the vegetables through the rice. At first it will seem like you have added far too much lettuce, but it will soon wilt and give up its juices to the rice.

The risotto is ready when all the liquid has been absorbed, and the rice is cooked (ideally about 3 minutes after you ve added the lettuce).

It should be creamy, not dry. Stir in the knob of lactose free butter and serve immediately offering parmesan and a grater to your guests at the table.

Recipe adapted from: Good Food