250g lean beef, such as sirloin steak, trimmed of any excess fat

½ red pepper

4 scallions, green ends only

100g pak choi (baby pak choi is good)

3 tbsp fresh orange juice

1 tsp Chinese rice wine vinegar or white wine vinegar

2 tsp gluten free soy sauce

1 tsp chili paste

1 medium egg white

½ tsp five-spice powder

1 tbsp cornflour

1 ½ tsp rapeseed oil

1 tbsp garlic infused oil

2 tsp finely chopped root ginger

¼ tsp chili flakes, or a good pinch if you prefer it a bit milder


Put the meat in the freezer 25-30 mins before you plan to start cooking. This will firm it up a bit and make it easier to slice really thinly.

Meanwhile, remove the core and seeds from the pepper and cut it into very thin strips. Slice the spring onions diagonally. Thinly slice the pak choi. Mix together the orange juice, vinegar, soy sauce and chili paste. Set aside.

Slice the beef into very thin strips. In a bowl, beat the egg white with a fork to make it slightly frothy, then stir in the beef with the five-spice powder, cornflour and a good grinding of pepper so everything is evenly coated.

Pour 1 tbsp of the oil into a non-stick wok or frying pan. When it’s very hot (test if ready by dropping a small piece of beef in – it should immediately sizzle), put the beef in, stirring to separate, and stir-fry for 3-4 mins. remove with a slotted spoon and set aside.

Steam the pak choi on top and steam for 45 secs-1 min until tender-crisp. Remove and cool under running cold water so that they stop cooking and retain their colour. Set aside.

Pour the remaining oil into the wok and heat it again until very hot. Throw in the ginger, red pepper and spring onions, and stir-fry for 2-3 mins until starting to brown. Add the chili flakes, then pour in the soy sauce, garlic oil and orange juice mix with 4-5 tbsp water. As it comes to the boil, stir in the beef and steamed veg, and cook briefly just to heat through. If you want a little more sauciness, splash in another 1-2 tbsp water.

Recipe adapted from: Good Food

Gluten Free and Low FODMAP Recipe -  Lighter Chinese chili beef
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