Low FODMAP Recipe - Linguine with tuna sauce -  Gluten free recipe


4 tbsp extra-virgin olive oil

3 tbsp fresh flatleaf parsley, chopped

1 tsp garlic oil

1 red chili, deseeded and finely chopped

1cm fresh ginger, peeled and finely chopped

450g creamed tomatoes (passata)

2 x 200g cans tuna in olive oil, drained and flaked

375g gluten Free linguine/spaghetti


Prepare the sauce: Heat the oil in a medium pan.

Toss in 2 tbsp of the parsley,  chili and ginger and fry for a few minutes until slightly soft.

Tip in the tomatoes and cook for another few minutes.

Fold in the tuna, garlic oil and season the sauce generously.

Leave the sauce to simmer for 10 minutes.

Boil the pasta: Meanwhile, cook the gluten free pasta for 8-10 minutes, or as directed on the pack.

Drain, then return to the pan. Pour the tuna sauce into the pasta and toss well.

Sprinkle over the remaining parsley, divide between four bowls and serve.

Recipe adapted from: Good Food

Recipes Recipes IBS Sano - Low FODMAP Recipes - Logo Background
Recipes Recipes