Low FODMAP Recipe - Stir Fired Quinoa with Tahini -  Gluten free recipe Low FODMAP Recipe Stir Fried Quinoa with Tahini


1 cup of quinoa per person

200g tofu cubed

200g Bean Sprouts

1 inch of ginger root, finely chopped

½ tsp black mustard seeds

2 carrots, cut into batons

2 Boy Choi

1 tin of water chestnuts

Olive oil

Lemon juice

Gluten free soy sauce

Tahini paste

Chopped coriander


How to make stir fried and quinoa with tahini sauce

Rinse the quinoa and cook in 2-3 times the amount of water with the lid on until all the water is absorbed.

Sweat the  mustard seeds and ginger in olive oil for a few minutes, then add thetofu,  chopped vegetables and some tamari and water if necessary to stop burning.

Cook for a few minutes (putting a lid on the pan creates a nice steaming effect).

Make the tahini sauce by mixing tahini, lemon juice and gluten free soy sauce, then adding water until the desired consistency is reached. Freshly chopped coriander can be added if desired.

Serve the vegetables on top of the quinoa and pour on tahini sauce.

Recipe adapted from: Good Food

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